10 best self-help books for depression and anxiety One of the most prominent diseases of the time is depression and anxiety. Most people who suffer from these sensations do...

Why break up hurts and ways to deal with it When we get into relationships, the greatest hope we have is that we shall end up well. Break up is the last things we ever think...

What is self-sabotaging. Reasons and tips to avoid it. Self-sabotaging is a mix of thoughts, emotions, and behaviors which interfere with the accomplishment of personal goals and dreams. Despite...

What is a bipolar disorder? Symptoms and causes Prior known as manic-depressive illness, bipolar disorder is a mood disorder characterized by abrupt shifts in mood and behavior. Those who struggle...

Panic attack disorder. Types, causes and symptoms Panic attack disorder is a sudden surge of intense fear or a sense of discomfort that peaks within a short period, often...

What is personality? Types of personality It is common to hear people commenting on the “personalities” each has. Some even comment that there are people who have good...