What is mindfulness meditation? Techniques to practise mindfulness

What is mindfulness meditation? Techniques to practise mindfulnessWhat is the purpose of mindfulness?These are 6 ways of many.Mindfulness of breathingMindfulness of thoughtMindfulness of awarenessMindfulness of observationMindful listeningMindfulness of body7 Strong Benefits of Mindfulness meditation What is mindfulness meditation? Techniques to practise mindfulness mindfulness meditation What is mindfulness? Mindfulness means focusing on the present moment while … Continue reading What is mindfulness meditation? Techniques to practise mindfulness