What is mindfulness meditation? Techniques to practise mindfulness

What is mindfulness meditation? Techniques to practise mindfulness mindfulness meditation What is mindfulness? Mindfulness means focusing on the present moment while becoming aware of that moment and becoming aware of own body, sensations, thoughts and feelings and becoming aware of our surrounding environment by becoming calm and focused. What is the purpose of mindfulness? Purpose … Continue reading What is mindfulness meditation? Techniques to practise mindfulness